Tame That Critic!
This short video that was recently brought to our attention, highlights a challenging area for many of us ~ the inner critic. Alison Poulson, who writes a blog on relationships, shares a few thoughts about how we can direct our inner critic to be more tolerant & supportive and less harsh & demeaning. It may seem fairly obvious, having a certain ‘duh!” quality to it – but it is always good to be reminded that we do have control over what we say, even those words we share with ourselves! The bonus is that when we are nicer to ourselves, we often are nicer to those around us!
Hope you find this useful & interesting. And feel free to pass it on!